Insomnia is both a sleep disorder and symptom of various medical conditions. This article will get you introduced to some of the most common health-related causes of insomnia, so don’t stop reading especially if you feel that you’re not getting enough shut-eye as of late.

Feel free to share this article on your different social media sites after completely checking it out so that your family members and friends who complain that they are not getting 7 to 9 hours of restorative sleep per night may know, too, that the following health problems can keep them from having a good night’s sleep:

Stress

In this day and age, it can be virtually impossible to lead a stress-free life. There are simply so many stressors to encounter on a daily basis — aside from those that are present at the workplace there are also lots of life events that can easily leave a person stressed, from a breakup, death to a wedding.

Doctors call insomnia resulting from stress as chronic insomnia. They say that it’s not really a massive problem for as long as it goes away as soon as the issue that’s causing a lot of stress has been resolved.

Anxiety

The presence of anxiety’s unfavorable and often debilitating mental and physical symptoms most especially at night can definitely keep a person from catching some Z’s. For as long as there are anxious thoughts and associated physical symptoms, falling asleep can be an extremely difficult undertaking for someone with anxiety.

It’s a good thing that anxiety is a mental illness that is highly treatable. Severe cases of it often entails the administration of medications, while mild to moderate cases can be managed drug-free via methods such as psychotherapy, meditation and yoga.

Depression

So many people assume that depression is something that causes nothing but intense sadness. According to mental health professionals, someone who is depressed can encounter so many other issues aside from just feeling down. They include losing interest in everyday activities, mood swings, fatigue, and appetite and weight changes.

An individual who is battling depression is likely to suffer from insomnia, which is something that can aggravate the mental illness. However, there are instances in which a depressed individual experiences hypersomnia or excessive sleepiness.

Chronic Pain

Just like what the name says, chronic pain is pain that can last for weeks, months or even years. There are so many different things that can be blamed for chronic pain, and some of the most common ones are physical injuries or traumas, arthritis, fibromyalgia, lyme disease, nerve damage and even mental illnesses like anxiety and depression.

Someone who is experiencing chronic pain may fail to have a good night’s sleep especially if the symptoms choose to worsen at night. The problem with being sleepless is that it can actually aggravate chronic pain.

Menopause

A lot of women fear the day when menopause strikes. Aside from the fact that its presence is a telltale sign that their reproductive days are over, menopause is also notorious for causing all kinds of really unfavorable symptoms. One of those that menopausal women dread is insomnia.

Having night sweats is the primary reason why menopause could cause sleepless nights. Failure of a woman to get 7 to 9 hours of sleep at night may wind up experiencing even more intense menopause symptoms.

Acid Reflux

So many people who are having a bout of acid reflux believe that they are having a heart attack — yes, the symptoms of acid reflux, in particular heartburn, can be that intense! And despite of what it’s called, heartburn has nothing to do with the heart — the one that’s affected is the esophagus.

The problem with acid reflux is that it actually intensifies at bedtime. Making the mistake of snacking on trigger foods before hopping into bed or in the middle of the night can cause a bad case of acid reflux which is something that can keep the person from having some sleep.