We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The good news though is that there are foods that do not contain as much calories as the usual fares that we eat during mealtimes and in between and these are typically categorized into vegetables and non-starchy fruits. According to nutritionists, eating foods that belong in these categories can help keep your weight down because they are packing plenty of water, fiber, and they are low in calorie content. Sounds interesting, right?

If you are looking for foods that can help you keep your weight at a reasonable number without starving yourself, these foods are worth incorporating into your diet.

Apples

Eating apples may help keep the doctor away true, as this fruit is known to aid digestion while supporting the feeling of fullness too. Apples contain plenty of potassium as well as vitamin C and when you check the number of calories that they contain, you’ll find that it only amounts to 50kcal.

Salads

There is a reason why eating salads is often recommended to those who want to eat healthy or are trying to lose weight, and it’s due to the fact that salads are have plenty of folic acid in them. The leaf of a lettuce only has 3 kcal which means that you can have as much as you want without worrying about gaining weight in the process.

Kale

Another food that can help keep your weight down while indulging its nutrients is kale. Eating a cup of this vegetable will only give 33 kcal and is packing about 3.5 grams of protein as well as 2.5 grams of fiber. Adding this vegetable to your diet is recommended since it also has omega-3 fatty acids which are essential for our overall health.

Grapefruits

There are studies that show that eating grapefruits can contribute to your weight loss goal because it packs plenty of fiber that helps keep you full for hours while maintaining your healthy blood sugar levels. Eating half of a grapefruit will only give you 50 kcal. The vitamin C that is present in this fruit can support your immune system which protects you from common ailments and the more dangerous ones as well. Another plus to eating this fruit is that it can reduce your cholesterol levels while boosting your digestion.

Cauliflower

Don’t be put off by the white color of this vegetable because this is considered as one of the most versatile ingredients that you can work on when it comes to keeping your weight down. It is packed with antioxidants as well as phytochemicals and a host of other nutrients that are essential to one’s health. It is also known to contain fiber, folate, vitamins C as well as K. For each serving of cauliflower, you only get to consume 25kcal.

Algae

What else can you eat that will not make you gain weight? Well algae certainly fits the bill as it is one of the best sources of iodine that aids in regulating your thyroid’s function which, in turn, can help keep your weight at a reasonable number.

Cucumber

Another option that you can consider for preventing weigh gain is eating cucumber. This vegetable is low in calorie content, high in water content, and it has the ability to make you burn those extra calories that your body contains and prevent bloating too.

These are just a few examples of foods that do not contain much calories which are actually good for your overall health.