Women are bound to reach their menopausal stage when they have reached their forties or fifties, and although this means that you will be experiencing changes in your body such as having hot flashes, mood swings, and night sweats, just to name a few, some are confident that taking hormone therapy can help them deal with this stage in a comfortable way.

However, for those who do not wish to undergo hormone therapy when they are in their menopausal stage, you may still be looking for steps to alleviate the symptoms. Fortunately, there are some natural remedies that can help you out. Here are some that you should consider:

Flaxseed

There are some researchers who believe that lignin, a type of phytoestrogen, can help reduce the symptoms of menopause. Lignans, which are found in foods such as grains, beans, cereals, and flaxseeds may sound promising. However, there is not sufficient data to determine the effects of flaxseed in menopause, but those who have taken flaxseed has noticed a reduction in their hot flashes.

Essential oils

Since your body is producing less hormones at this stage, you will need help with regulating it as much as possible. One particular essential oil that can help with this is clary sage oil. What this oil can do for you is to reduce the number of incidences of hot flashes as well as anxiety attacks. You can diffuse some of the oil in your bedroom to help you feel calm, or mix some with a carrier oil before applying topically.

Practice yoga

Yoga has been found to be quite useful in women who are at their menopausal stage since the exercise teaches you how to meditate and to strengthen your body as well. Another plus to using yoga as part of your techniques to alleviate menopausal symptoms is that it helps reduce your stress levels too, which can be a huge relief at this stage.

Avoid trigger foods

When you have reached your menopausal stage, you will need to be more conscious of what you are eating and start avoiding foods that you think are causing your menopause to worsen. One particular food that you should avoid is processed foods because of the ingredients used in them such as sodium, sugar, and preservatives. A better option would be to swap your meals with healthier solutions such as greens and lean meat.