We all know that having a bad posture whether you are standing up or sitting down can make you look shorter and wider, and also make it appear as though you are lacking in confidence, not interested or just plain dim-witted. But did you know that it’s something that can impact more than just your appearance?

If you are told time and again that your posture is not at all that nice, then this article is for you. Below you will learn about some of the worst effects of having a bad posture on your overall health. Hopefully, you will come to your senses and maintain a proper posture all the time after checking this out.

Make sure that you repost this article on your various social media sites afterwards. This is especially true if you have family and friends who have a bad posture, too. It’s for certain that they will thank you for caring enough to let them know why it’s a good idea for them to start changing their postures for the better.

Lower Back Pain

You may notice that your neck and upper back are constantly achy due to your improper posture. A few years from now, those are not the only sections of your spine that will hurt, but also the lower part. According to doctors, in the future you may be bugged by constant lower back pain if your posture today is not worthy of admiration.

Constant Headaches

Since your bad posture can have a profound effect on the bones and muscles in your neck and shoulders, it’s not unlikely for you to experience headaches most of the time. You can take all the painkillers that you want, but headaches won’t go away until you decide to ditch your bad posture and replace it with a proper one.

Insomnia

Having poor posture all day long can cause your muscles to become tensed until it’s time for you to hop into bed. As a result, you may fail to have a good night’s sleep. But even if you happen to catch some shut-eye, it may not be the refreshing and restful kind that allows you to feel energized and rejuvenated the following day.

A Terrible Mood

There are a couple of reasons why having a poor posture can leave you feeling grumpy all the time. First, it’s due to what’s just been discussed — having little or no sleep can definitely make you so irritable. Second, a Health Psychology study revealed that participants who had bad postures simply had more negative moods.

Stress

It’s not unlikely for you to feel stressed if your posture is not that commendable. It all has something to do with the fact that it impedes proper breathing and blood circulation. It can actually be a vicious cycle because a poor posture can cause stress, and stress is something that can cause further poor posture!

Prolonged Fatigue

Especially if you are a very physically active person or you work out on a regular basis, you may find that your body has a hard time recovering. That’s because your poor posture is causing your body to work a lot harder than usual. In addition, your poor posture also boosts pain and inflammation after pushing your body to the limit.

Constipation

Having a bad posture when standing, walking and sitting can leave you with regular bouts of constipation. According to doctors, that terrible posture you are fond of can hamper proper movement of the by-products of digestion through the gastrointestinal or GI tract, causing bowel issues.

Once you have mastered having a good posture, come back to this page and kindly post in the comments section below which of the above mentioned issues went away on their own.