Because your sun-kissed glow tend to gather lots and lots of attention and compliments, tanning can be quite addicting. This is true even if we’re all well-aware that sitting under the scorching sun can lead not only to premature aging of the skin, but also an increased risk of deadly skin cancer.

If you are having a hard time dodging tanning despite of knowing the cosmetic and health repercussions of it in the long run, keep on reading this article.

Below you will come across some simple tips on how to beat tanning addiction. Don’t forget to share this article on social media especially if you have family members or friends who are showing signs of being hooked on tanning — allowing them to see this article can help save them from the dangers of being tanning addicts.

Switch to Self-Tanning

Because more and more people are going for self-tanning these days, there are so many self-tanning products that are competing for everyone’s attention. This is a good thing because manufacturers are doing their best to come up with self-tanners capable of producing results similar to the real deal.

Prior to shopping for a self-tanning lotion, gel, spray or foam, read tons of self-tanner reviews posted on the internet. Don’t forget to get the recommendations of relatives and pals who are into self-tanning.

Or Opt for Professional Tanning

Even if you are using the best self-tanner on the current market, it means nothing if you are not very good at applying it. It’s not unlikely for you to end up with a fake tan that absolutely looks fake!

If it seems like you cannot get a realistic tan using a self-tanner, consider getting a professional fake tan. Paying a fake tanning salon in your area a visit may not be as cheap as baking under the sun, but it’s something that’s a lot easier on the pocket than getting botox to get rid of wrinkles or undergoing therapy to cure skin cancer.

Look for a Different Activity

Other than being spotted with a sun-kissed glow, do you sunbathe because it helps you relax? Looking for a different way to chill can help make it so much easier for you to turn your back on tanning.

Getting a massage, doing yoga, meditating, having a relaxing bath — all of these and more can help you attain relaxation. Unlike tanning, they won’t put both your appearance and health at risk. And because they help lower your stress levels, doing them on a regular basis can make you live a long and happy life.

Exercise on a Regular Basis

Flooding your brain with happy hormones can make it easier for you to quit missing tanning. And one of the best ways to get your dose of those hormones is exercising regularly.

Getting your regular dose of exercise also helps boost your self-confidence and encourage a more positive body image. As a result, you will feel that you no longer have to sunbathe and have a tan in order for you to look and feel beautiful — being fit and feeling happy can in fact win you a lot of compliments.

Embrace Your Natural Color

Loving the natural color of your skin is perhaps one of the smartest things that you may do so that you may quit tanning for good. Always put in mind that we are all beautiful, and sporting your real complexion with utmost confidence can definitely make a lot of heads turn towards your direction.

By choosing the right color of makeup, clothes and even hair, you will see that you can look stunning even without bathing under the sun and risking your health.

Can you think of other tips on beating tanning addiction? Don’t be too shy to share some of them in the comments section below to help others quit!