Have you ever heard of the lemonade diet? You most certainly have if you tried Master Cleanse before. The lemonade diet has been around for years and was often used by dieters who want to remove as much fat as possible from their body. Even today, the lemonade diet is still being used by many who want to speed up their weight loss journey since it does come with surprising results.
The Lemonade Diet
What exactly is the lemonade diet all about? Also referred to as the Master Cleanse, this diet is basically a modified fasting program that makes use of lemonade to speed up your weight loss. In this liquid diet, you will be getting a healthy dose of calories as well as nutrients that are needed to cleanse the body from any impurities so that the digestive system will be able to rest. This, in turn, helps the body to heal on its own. This diet has been used time and time again with many acknowledging its effects in their weight loss journey.
The Goal of the Lemonade Diet
The lemonade diet is designed to help people not only to shed weight but also to protect them against various diseases. This is due to the fact that you are reducing the amount of calories being ingested while helping your body flush out any toxins that are wreaking havoc in your system. And because you are giving your digestive system to rest and recuperate, your body will be able to break down your foods better than before which leads to more nutrients getting absorbed by the body.
So how do you do the Lemonade Diet? It’s quite easy to be honest. Here are the steps that you should follow.
-Prepare fresh lemon juice by juicing lemons.
-Mix some cayenne pepper, lemon juice, and Rich Maple Syrup in pure water.
-You will need to drink between six to twelve glasses of this mixture in a day especially when you are feeling hungry. This will help keep your hunger at bay while keeping you hydrated.
-Ingest laxative before bed time.
-Do a salt water flush in the morning.
The Lemonade diet can be difficult to follow at first but once you get the hang of it, you will find that your body will be able to adjust to the diet that you are following. This means that there will be less cravings happening since your body knows what it is going through already.
Tips for Following the Lemonade Diet
How will you be able to start your Lemonade Diet successfully? As with any diet program, you need to talk about this first with your doctor. This is important so that you will be aware of the risks that you are going to put your body through. Aside from that, here are a few things to consider before you start the diet.
Start slow
You don’t really have to push yourself too hard too fast when following a diet. Since this is your first time to follow the lemonade diet, you need to learn how to ease yourself into it. Depriving yourself of food during the diet can be tough which is why it is better to start slowly but surely to reap the rewards after.
Get support
Look for others who have tried the Lemonade Diet so you can get ideas about their experiences. Ask your family for help too so they will know what to do when you are on this diet.
Timing is everything
Another thing to consider for the Lemonade Diet is to time it properly. Consider what tasks you have to do in the day so that you will be able to time your detox better. You don’t want to end up running to the bathroom all the time when you are out doing errands, right?
