Are you planning on taking a drug that is formulated to block the absorption of fat? Then this article is for you. Before you head to the nearest pharmacy, continue reading. Below you will learn about foods that are known to prevent the absorption of fat you obtain via the diet, thus helping you shed off unwanted pounds.

Read on to know which foods you may add to your diet to flush out some of the fat you consume. After checking out this article, share it to have your family and friends introduced to these fat-blocking foods as well.

While approved by doctors, a drug that sweeps fat out of your body can come with various side effects, many of which so uncomfortable and embarrassing. Some of them include stomach cramping, diarrhea and greasy stools. Especially if your diet is high in fat, you can expect those unfavorable side effects to intensify.

The good news is you do not really have to take that drug to help you lose weight. That’s because there are certain foods that are known to be capable of doing the same, which is taking some of the fat you eat out of your body.

So without any more ado, here are those that you should add to your diet to block fat absorption:

Apples

There are a couple of reasons why apples are capable of eliminating fat. First, they contain pectin, a gelatinous substance that is commonly added to a number of weight loss supplements. Second, apples are very rich in fiber, and experts say that fiber is capable of binding with fat in the food you eat, taking them out of your system before they have the chance to get to your bloodstream.

So an apple a day is not only capable of keeping the doctor away, but also excess pounds!

Legumes

While notorious for leaving you gassy, legumes are also capable of removing fat out of your digestive tract. What’s so nice about legumes such as garbanzo beans, kidney beans, green peas, snap peas and lentils is they contain both soluble and insoluble fiber, which means they help flush out fat as well as bad cholesterol.

To keep legumes from leaving you gassy afterwards, make sure that you soak them in water for at least 8 hours before cooking. It will help, too, if they are cooked very well.

Nuts and Seeds

It’s also a wonderful idea for you to snack on various types of nuts if you want to keep some of the fat you obtain via the diet from being absorbed by your intestines.

Aside from nuts, you may also have more of seeds. The likes of sunflower seeds, sesame seeds, pumpkin seeds and flax seeds are rich in fiber that soaks up some of the fat in the food you eat, keeping them from ending up in your blood and ultimately under your skin.

Here’s a great tip: sprinkle some crushed nuts or seeds on your bowl of oatmeal — their combined fiber content helps ensure that much of the fat in your gut can be swept out before they end up absorbed.

Seaweeds

Last but not least, you may also welcome seaweeds into your diet regularly.

According to scientists, seaweeds contain what’s known as alginate, which is a type of soluble fiber. Alginate is known to deactivate enzymes that are responsible for breaking down fat molecules. When left unbroken down, the body cannot absorb fat molecules so they simply exit your body when you go to the toilet.

Of course it will help a lot if you also stick to a healthy diet and exercise regularly, too — consuming these fat-blocking foods is not enough to give you your dream figure.