Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have a slightly bitter flavor. Unfortunately, that kind of bitter flavor is what makes these leafy vegetables hated by many, which is a complete let-down since they are actually very good for the body.

If you like to know about the health benefits that Chinese mustard greens bring, read on. Afterwards, share this article on your various social media sites to let your health-conscious family and friends know about them, too!

They Make Your Vision Sharp

Vitamin A in Chinese mustard greens is important for keeping the eyes healthy and the vision sharp. Eye specialists say that this nutrient is essential for warding off eye diseases that can lead to loss of vision, such as cataracts, glaucoma and macular degeneration. Vitamin A is also needed by the retina so that you may enjoy 20/20 vision.

They Strengthen Your Immune System

Another vitamin that you can obtain from each serving of Chinese mustard greens is vitamin C. It’s no secret that it helps make the immune system strong. By including more of these Asian leafy greens and other vitamin C-rich fruits and vegetables in your diet, your risk of the common cold and flu can be lowered effectively.

They Help Prevent Osteoporosis

Doctors say that there are two reasons why Chinese mustard greens can help fend off osteoporosis if you consume them on a regular basis. First, they have calcium that is very important for having the bones strengthened. Second, they have vitamin K that is necessitated by the body so that it may absorb calcium in the foods you eat so much better.

They Slow Down Aging

One more vitamin that you can obtain from Chinese mustard greens is vitamin E. According to doctors, vitamin E is actually an antioxidant that is a major role player in slowing down the aging process. Numerous studies have shown that the said nutrient offers the joints, brain, heart and so many other organs much-needed protection.

They May Lower Heart Disease Risk

Speaking of the heart, the regular addition of Chinese mustard greens to your diet may help in keeping heart disease from striking. That’s because they supply your body with blood pressure-lowering potassium. Chinese mustard greens also contain lots and lots of fiber that helps in flushing some of the bad cholesterol in your diet out of your body.

They Keep Constipation at Bay

Since Chinese mustard greens are rich in fiber, consuming them as regularly as you can help save you from having to face constipation. With your bowel movement regulated, the removal of toxins and waste products in your gut becomes efficient. Doctors say that a diet high in fiber may also help lower colorectal cancer risk.

They Prevent Iron-Deficiency Anemia

Chinese mustard greens also yield good amounts of iron, a mineral so important for making the red blood cells capable of transporting oxygen to the different cells, tissues and organs of the body. In short, the intake of mustard greens helps not only in preventing iron-deficiency anemia, but also in reversing a mild case of it.