Anger is a perfectly normal reaction whenever you are feeling frustrated or attacked. But if you are constantly angry or you cannot control your anger, it can be a real problem to you and everyone else around you. This article will teach you which herbal teas you may take in order to have your anger managed effectively.
Lavender Tea
The pleasing smell of lavender tea alone is actually enough to calm your nerves, say experts. Drinking it can help in making you feel completely relaxed, thus effectively pacifying your anger. Having a cup of lavender tea prior to hitting the sack can help you have a good night’s sleep, which angry thoughts can keep you from enjoying.
Chamomile Tea
One more mind-relaxing herbal beverage that you may count on whenever you are feeling angry or cannot catch some Z’s at night is chamomile tea. It’s also something that you may consume if having an ill temperament is leaving you feeling anxious and depressed as it is capable of lifting the mood.
Valerian Root Tea
In some instances, it is anxiety and depression that can leave you feeling angry all the time. A way to reduce your anxious and saddening thoughts is by taking valerian root tea. What’s so nice about this herbal drink is it works just like medications for anxiety and depression, but without the associated side effects.
Burdock Root Tea
You may also stabilize your mental state by consuming a cup of burdock root tea. It’s something that you may take on a daily basis to help keep anger from striking in the first place, as opposed to drinking it only whenever you are feeling angry to help pacify your mind.
Lemon Balm Tea
You can also count on a freshly-brewed cup of lemon balm tea for controlling anxiety and depression to keep you from feeling angry. This particular herbal drink is revered for its ability to lift the mood. By the way, lemon balm tea is also an excellent fighter of high blood pressure, body aches and insomnia.
Ashwagandha Tea
There are instances in which anger stems from mental fatigue because it often makes you feel that you are cornered and helpless. An effective way to deal with it is by taking ashwagandha tea, which is a very popular Ayurvedic solution for the many different negative effects of stress on the mind and body.
Verbena Tea
Consuming 2 to 3 cups of verbena tea is an effective way to control your anger as it helps calm your nervous system. It is also very good at easing muscle tension that normally accompanies anger, thus allowing you to attain utmost relaxation. By the way, a lot of women count on verbena tea for easing the various symptoms of PMS.
CAUTION: It’s a good idea to seek the help of a therapist if it seems like your anger is uncontrollable to the point that you are constantly violent or depressed.
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