It’s true that swallowing a sleeping pill can give you some much-needed shuteye in minutes. However, you are guaranteed to face a bunch of unfavorable, long-lasting side effects the following day. Some of those that you have to deal with in exchange for sleep are dizziness, drowsiness, headache, appetite changes and balance problems.
Because of all of those horrid side effects, a lot of people are steering clear of sleeping pills, in particular those who have to do loads of office tasks, use heavy machinery or drive the next day.
Luckily for people who are pestered by insomnia but refuse to put up with an assortment of unfavorable side effects that sleeping pills bring, there are so many all-natural remedies around. Some of them come from the world of Ayurveda, a system of healing developed not less than 5,000 long years ago in India — it’s that old!
So if you are on the hunt for some side-effect free solutions to your insomnia, continue reading. The following are some super easy Ayurvedic solutions that can get you to dreamland effectively each and every night:
Almond Milk
A lot of people swear by the effectiveness of drinking a glass of warm milk at bed time to get rid of insomnia. However, this does not apply to those with acid reflux or lactose intolerance. It’s a good thing that they may simply switch to almond milk, the intake of which before hitting the sack is an effective Ayurvedic remedy for insomnia.
Banana with Cumin
Eating a piece of banana is a well-known remedy for insomnia across the globe. But in Ayurvedic healing, banana is best paired with a teaspoon of cumin powder in it. This may not sound like the perfect blend, but banana with a little cumin powder is said to help you get a good night’s sleep all-naturally.
Chamomile Tea
The consumption of chamomile tea is commonly done by those who are suffering from stress, anxiety and even an upset stomach. Did you know that you may also consume a freshly-brewed cup of this herbal drink at night to help you get to sleep? It works and it won’t leave you with many different nasty side effects the next day.
Mint Tea
Other than chamomile tea, you may also have a cup of mint tea prior to hopping into bed. The consumption of this herbal drink that is also commonly taken for relieving indigestion has the ability to calm both mind and body. As a result, you will find it so much easier to fall asleep without popping a sleeping pill in your mouth.
Valerian Root
Another impressive Ayurvedic remedy for insomnia is valerian root, which is actually an herb that’s popular as a sleep aid. Valerian root not only comes in the form of tea, but also drops. Going for drops is recommended for those who are not really fond of herbal teas, or want a remedy for insomnia that requires no preparation whatsoever.
Mustard Oil
Healers engaged in Ayurveda recommend massaging of the feet at bedtime with the use of warm mustard oil. Doing this helps release tension, so it relaxes your mind and body. Having the foot massaged also triggers points that induce sleepiness. Just make sure that the mustard oil you will use is warm and not scorching hot!
Ashwagandha
Last but not least, any listing of Ayurvedic remedies for insomnia won’t be complete without ashwagandha being mentioned in it. Also called “Indian ginseng”, this herb is scientifically-proven to be very good at inducing sleep. Some individuals rely on this Ayurvedic herb in lowering their stress levels and improving brain health.
