It’s completely okay to feel angry from time to time. However, it is an entirely different story if anger is all you feel most of the time. Eventually, it’s something that can get your image, relationships and even health in trouble.
Most especially if you keep your anger unexpressed, experts say that your risk of cardiovascular disease can increase considerably. And this is why learning to put across your emotion in a normal and healthy fashion matters a lot.
Controlling your anger in the first place can also help keep complications at bay. Some of the things that you may count on to keep in check your angry feelings are essential oils.
Some essential oils work by helping you to calm down, thus saving your anger from developing further. Others help you cope so much better with the emotion. Then there are also those that assist in releasing it in the right way.
With the help of certain essential oils, anger can be kept from ruining some of the most important things in your life, from your work status to your association with loved ones.
Continue reading if you feel that you could use some help in dealing with your anger. Below you will find some essential oils that are proven to help people calm down as well as deal with their anger so much better.
Ylang Ylang Essential Oil
Possessing a really pleasing smell, ylang ylang essential oil can help soothe your nerves. In other words, this essential oil can help save your anger from snowballing to the point that the emotion is completely difficult to control.
Orange Essential Oil
Commonly, orange essential oil is employed for managing depression. But since feeling down is something that can give rise to anger, this essential oil may also be used to help lift your mood and make it easier to dodge being angry.
Tangerine Essential Oil
Just like orange essential oil, tangerine essential oil can help save you from feeling depressed and ultimately from getting angry. There is something about this oil’s citrusy fragrance that can put a smile on your face.
Patchouli Essential Oil
Not really a fan of citrusy fragrances? Then lift your mood and prevent anger from striking or worsening with the help of patchouli essential oil. It boasts of an earthy and sweet fragrance that will surely make your day a brighter one.
Chamomile Essential Oil
Sought after by people who are stressed and anxious, chamomile essential oil can help you deal so much better with your anger by calming you down, letting you think clearly before deciding to express a negative feeling.
Lavender Essential Oil
Another essential oil that is very good at providing composure is lavender essential oil. Taking a quick whiff of this really fragrant oil can help you attain peace of mind, thus making it easier to deal with anger.
Bergamot Essential Oil
Known to help release tension, bergamot essential oil can help you express your repressed anger, but in a much healthier way that can save your image and relationships from being wrecked in an instant.
Black Pepper Essential Oil
When it seems like you cannot hold back your anger any longer, rely on black pepper essential oil. It can help give you mental clarity, thus allowing you to let go of your pent up emotion in a healthier fashion.
Valerian Essential Oil
This essential oil is known to help control the various physiological effects of anger such as a racing heart and increased blood pressure. That’s why employing valerian essential oil can help keep your anger from going sky-high.
Cedarwood Essential Oil
Meditating on a regular basis can definitely help with anger management. If you are on the hunt for something that can facilitate meditation, simply fill the air with the emotionally-grounding smell of Cedarwood essential oil.
Clove Essential Oil
Another essential oil that you may employ for meditation purposes is clove essential oil. Because it eases breathing as well as encourages mental clarity, you will find it easier to deal with anger.
