Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself?
But everyone will agree that drinking lots of vegetable and fruit juices does wonder to your health. It even helps in the digestion process aside from the good effects it has on your body.
Here are 10 best drinks you can try for detoxing:
1. Fresh apple juice
Aside from the many health benefits of apples, they are rich in nutrients and anti-oxidants. It also flush the kidneys and liver.
2. Water
Water promotes good digestion by dissolving waste particles and toxins in your body and removing them through the digestive tract. This is considered to be the most natural way to detox.
3. Beet Juice
Beets are a good source of minerals, vitamins and contains antioxidants that cleanse and detoxify the body.
In making your beet juice, use both greens and roots to help heal the liver, lower blood pressure and balance cholesterol level.
4. Lime Juice
Limes contain citric acid that helps absorb aluminum hydroxide. It is also made up of 8 kinds of liminoids, which are compounds that helps a lot in stimulating an enzyme in the liver which is believed to prevent cancer-causing toxins.
Also the flavonoids present in lime’s fragrant oils can cause the mouth to water therefore activating digestive saliva before you even taste the lime.
5. Fresh carrot juice
Carrots are rich in antioxidants, vitamin A and minerals. They are popularly known to treat intestinal parasites, digestive problems and constipation.
6. Green Tea
The polyphenols present in green tea are antioxidants that helps the body get rid of free radicals. Free radicals are known to damage, modify and kill cells which may lead to cancer and other diseases.
7. Green Juice
Spinach, broccoli and kale are considered to be some of the healthiest green vegetables you can try to make juice with.
8. Orange Juice
Considered to be a great nutritional source and detox drink because of its high levels of minerals and vitamins. Also the beta-carotene present in oranges can help in preventing cell damage in the body.
9. Vegetable Smoothie
You all know the benefits and nutrition of vegetables in the body. This is because vegetables are loaded with nutrients and vitamins that promotes good overall health.
10. Fruit Smoothie
Fruits are rich in minerals, vitamins, anti-oxidants and fiber which make them a good if not the one of the best detoxifier.
