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Skin

Natural Remedies for Flaking Skin on Face

Melinda Hoppernman -
The topmost layer of skin on your face gets sloughed off periodically to reveal a fresh layer underneath, but the process is something that you won't notice. However, there...

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10 Best Healing Foods that Speed Up Recovery

Melinda Hoppernman -
Muscle soreness is inevitable especially when you’re an active person. Lifting heavy objects or weights, doing tons of chores, and the like can put...
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Foods That Kill Good Bacteria in Your Gut

Melinda Hoppernman - 0
There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's...

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Diet

Quick Tips to Losing Water Weight

Melinda Hoppernman -
Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If your eating...
Wellness

Dangers of Doing Self-Detox

Melinda Hoppernman -
People who have abused the use of alcohol and recreational drugs may find themselves attempting to eliminate or flush out these substances from their bodies on...
Hair

Reasons Why You Are Losing Your Hair

Melinda Hoppernman -
Hair fall is a common occurrence as our hair sheds on a daily basis. However, if the number of hair falling off your head is too...
Wellness

Where to Get Magnesium? The Best Food Sources of Magnesium

MegWright -
The most common sources of magnesium are food, water, and supplements. Although these are excellent sources of magnesium boast fast absorption, it is important...
Wellness

Weight Loss Regimens That Actually Works

MegWright -
As they say, the best way to lose weight is to exercise regularly and make healthy eating choices. Though, the fad of weight loss...

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Skin

Skin Looking Dull? Liven It Up With This Kitchen Staple

Melinda Hoppernman -
It can be very frustrating to know that you cannot post a selfie across your various social media sites without the need to use a filter or two because...
Wellness

Why Your Toes Keep Cramping

Melinda Hoppernman -
Have you ever wondered why your toes keep on cramping? You've probably felt your toes suddenly twisting away from one another or that you...
Wellness

How Does Toxic Stress Affects Kids?

Melinda Hoppernman -
Stress can have a huge effect on our health as an adult, from affecting the quality of our sleep to increasing our risk of having a...
Wellness

How to Re-Energize Your Body If You Work Night Shift

Melinda Hoppernman -
There are so many downsides to working all night long, but it's something that a lot of people — doctors, nurses, police officers, security...

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