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Diet

How the Mediterranean Diet May Reduce Your Risk of Stroke

GwenLucas -
I'm sure you are all familiar with the Mediterranean Diet, a diet which follows the foods and recipes of Mediterranean style cooking. The diet comprises mostly of vegetables, fish,...

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Eye Catching Nail Art to Inspire You

Melinda Hoppernman -
Our nails can have a huge impact to our overall look which is one of the reasons why nail art is a huge hit...
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Natural Remedies for Freckles

MegWright - 0
Freckles are cute little spots on the face that can add more charisma to your look. However, these freckles often appear due to sun...

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Wellness

How Stress Can Damage Your Skin

Autumn Humphries -
We all know the effects of stress on our health. But did you know that stress can also affect our skin? Read on below...
Wellness

Signs and Symptoms of Hormonal Imbalance

Melinda Hoppernman -
Have you ever wondered why you suddenly flare up for no reason? Or that you find yourself too tired to even move around the...
Beauty

Your Winter Skin Dilemmas, Resolved!

MegWright -
Did you think that dry skin is just that, dry skin? Well, you thought wrong. Everyone’s complexion varies, so when it gets hit by...
Make Up

Make Your Makeup Products Last Longer

MegWright -
Buying makeup products and other beauty items can be incredibly expensive and can be taxing to our budget. Especially now since makeup and beauty...
Make Up

Weight Loss and Hypnosis: Mind-Induced Dieting

Melinda Hoppernman -
You really want to lose weight. You've tried various treatments, diets, and almost all kinds of food supplements, but nothing worked for you. Will  you...

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Wellness

How to Make Muscle Pain Disappear Naturally

Melinda Hoppernman -
Muscle pain can happen from time to time. It may be that you have pushed yourself too much while lifting weights, other times it might be due to some...
Wellness

Whey Protein: The Benefits of a Whey Better Protein Than the Rest (or is it?)

MegWright -
Whey is a simple bi-product you get you when you make cheese. It is also the richest source of naturally occurring branched chain amino...
Wellness

The Top 7 Benefits of Cinnamon

MegWright -
The use of cinnamon in many food preparations and wellness activities has overwhelming effects on human health. Its value has been recognized for many...
Diet

Food Guide for Sugar Free Detox

Melinda Hoppernman -
Sugar is one of the reasons why we feel sluggish at times as it wreaks havoc to our energy levels. It is one of...

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