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Make Up

Tips on How to Clean Your Makeup Products

Melinda Hoppernman -
It doesn't matter if you are just buying your makeup from your local drugstore or are investing on those branded ones that cost a pretty penny, your main goal...

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Wellness

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Know the Amazing Benefits of a Beauty Sleep

GwenLucas -
The next time you want to pull an all-nighter think about the effects of inadequate sleep not just to your body but skin as...

Brew and Drink These Herbal Teas to Get Relief From a Headache

Melinda Hoppernman - 0
Do you swallow a painkiller each and every time a headache appears out of the blue? The next time a headache strikes, stay away...

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Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to...
Beauty

Effective Exercises for Dealing With Armpit Fat

Melinda Hoppernman -
You may have the most hairless and smoothest armpits on the face of the planet. But if they have excess fat in them, it's...
Wellness

Paleo vs. Vegan- Which is Best?

MegWright -
As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...
Wellness

Most Effective Lower Back Exercises

MegWright -
When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give...
Wellness

Effective Ways to Strengthen Your Leg Muscles

MegWright -
There are a lot of people that suffer from weak leg muscles. This can cause limitations in walking, running or simply standing. Weak legs...

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Quick Cook vs. Instant: Which Oatmeal is Better?

Melinda Hoppernman -
All of us can agree that oatmeal is good for us. When shopping for it, you can come across quick cook oats and instant oats. Definitely, these products are...
Hair

Natural Remedies for Thinning Hair

Melinda Hoppernman -
Hair loss is a common occurrence as we age but when your hair starts to thin out early, you’re probably looking into remedies to...
Wellness

Things That Can Easily Ruin a Fantastic Massage

Melinda Hoppernman -
So many benefits can come with having a massage, especially the kind that is given by a certified massage therapist. It's not just your...
Wellness

Habits to Stop Negativity

Melinda Hoppernman -
No matter how hard we try to stay positive, there are times when we get sucked into negativity whether by our thoughts, actions, or...

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